Both man's health in general and potency in particular are directly related to the amount of certain nutrients that enter the body from the outside. Such substances, which are necessary for normal life and therefore for the ability to have full sexual intercourse, include vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman and father a child.
This is mainly due to the content of certain vitamins in products that have a positive effect on male potency. What vitamins for potency are most indicated by doctors today? Which foods must be included in a man's diet so that he can give away and enjoy with a woman for as long as possible?
Vitamin E.
One of the most important vitamins for potency isVitamin E.- an antioxidant substance that stimulates the body's defenses and prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary and thyroid glands.
Vitamin E is, among other things, a preventive measure against the development of cardiovascular diseases and muscle weakness. Vitamin E, necessary for normal potency, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the egg yolk).
vitamin C
Not only for normal immunity, but also for potency, it is necessaryvitamin C, which is contained in citrus fruits, fresh and sauerkraut, paprika, fruits, berries - especially red currants. Rose hip is considered a storehouse for vitamin C. Vitamin C is very, very important for potency, as it is actively involved in hematopoiesis, has a positive effect on blood vessels and gives them elasticity.
Vitamin C generally strengthens the immune system, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid is noticeable by increased fatigue and deterioration in well-being, which inevitably affects sex life.
vitamin B
B vitamins are also important for potency -vitamin Bgenerally tones the body, stimulates nervous and muscular activity. Vitamin B1 can be obtained by consuming legumes, yogurt, peanuts, and whole grain flour products. Beans, brewer's yeast, salmon and pork contain the vitamin B3 necessary for potency. Vitamin B6, in turn, can be obtained from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein necessary for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins contained in these products. Vitamin B6 helps to increase male strength, offers the possibility of full-fledged love pleasure.
Vitamin D
Potency is inextricably linked with vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin Dit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention must be paid in this regard to nutrition in winter when there is little sun. To replenish vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - before it was drunk preventively in liquid form, almost everyone from childhood developed a persistent aversion to this most useful and richest product. Today you can always buy fish oil in capsules in the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence, lifestyle, diet in general and physical activity are also important here. However, it has been proven that vitamins help to maintain the joy of love for longer.