Which nuts are good for male potency?

Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are “champions” in terms of the content of substances useful for the human body, as they contain many vitamins, minerals, essential oils and vegetable protein, which is extremely beneficial for all organs and systems.And it is precisely because of their unique nutritional composition that many experts today focus on the positive effect of nuts on potency in men.Therefore, this topic needs to be discussed in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the body as a whole is no secret, and today a healthy lifestyle, in which “proper nutrition” plays a key role, is promoted in almost all media.In connection with this problem, however, it must be said that poor nutrition very often leads to fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.

Everyone knows the expression - as strong as a nut, and there is not just some truth in it, but the truth, because if you believe the research of scientists, men who eat a handful of these fruits every day are many times less likely to suffer from potency problems and can boast of excellent sperm quality.Therefore, you should not ignore the information that nuts that increase potency should be included in the diet of every representative of the male half of humanity.

According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, more precisely, almost one in six families is affected by it, and in most cases the man is “to blame”.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (for example, they can have reduced activity or an irregular shape), but a separate problem is also erectile dysfunction, that is, potency, which (as you can imagine) simply does not give a man the opportunity to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex self-confidence).

The benefits of nuts for men's health

The above product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the entire body as a whole.First of all, it must be said that people love this product because of its pleasant taste, and its beneficial properties turn out to be a really pleasant bonus.Nuts can become a truly healthy snack, after which you will feel full for a long time, but they are used not only in cooking, but also in traditional medicine, and before talking about which nuts for men are good for potency, it should be said that the presence of the following substances makes them useful:

• the kernels contain a large amount of vitamin E;
• Micro- and macro-elements, including magnesium, iron, phosphorus and manganese, play a special role, as they have a direct effect on the human genitourinary system and normalize its functioning;
• Fatty acids are useful for the functioning of the vascular system, and nuts are leaders in their content among other plant substances (the information has been proven and confirmed by relevant research);
• organic compounds that have a positive effect on the functioning of the entire body and other healing substances that make this food almost indispensable in the human diet.

It is necessary to describe the benefits of the product for a very long time, because in addition to the well-known information about how useful walnuts are for potency in men, it is important to know that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use in hypertension).The carbohydrates and healthy fatty acids contained in the composition are converted into energy, which is also due to the high magnesium content, which is why they are recommended as an extremely healthy snack (they are especially recommended for consumption by people who are on a diet, since the fats contained in their composition do not contribute to an increase in body fat, but of course one should not forget about the dosage).

In addition, the fatty acids contained in nuts help prevent the development of atherosclerosis, as they lower blood cholesterol levels, which has a positive effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).This product is also suitable for diabetics as it lowers blood sugar levels and even improves the patient's condition.

At the same time, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and microelements), strengthen the body's immune system and prevent cancer is noted.

And if we talk about which nuts are best for potency, then we can say that the following types can be used for this purpose:

• walnuts;
• Cedar;
• Nutmeg;
• Brazilian;
• Hazelnut;
• Almond;
• Peanut.

Walnuts and potency

Particular attention should be paid to how beneficial walnuts are for potency.To do this, you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study described in the American Journal of Biology of Reproduction that involved 117 men ages 21 to 35.They were divided into two groups, the first of which did not eat nuts, and the second received 75% of this product daily (this “dose” was chosen because scientists calculated that it did not increase body weight, but at the same time increased the content of healthy fats in the blood).

Studies have shown that sperm quality (particularly motility, concentration and sperm viability) improved significantly in the test participants (second group) after three months.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic acid and arginine, which have a direct impact both on the quality of sperm and on improving blood microcirculation through the vessels in the pelvic organs, and the latter fact has the most positive effect on potency, so you can positively answer the question of whether walnuts contribute to potency.The main thing is to know how exactly they should be consumed and in what quantity?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.

Important!The founder of medicine, Avicenna, recommended using walnuts to treat sexual impotence in men.He was one of the first to notice how much they increase the vitality of sperm and improve the blood filling of the penis (they bring no less benefits to the female body than to the male).

Brazil nuts and their effect on the male body

Few people know that a rare, endangered species of capuchin monkey owes its continued existence precisely to the Brazil nuts, which they love very much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.

The above components make it possible to increase the level of testosterone in the blood of men, improve the quality and quantity of the ejaculate released, and increase sperm motility, which is often mentioned in the scientific literature.

Particular attention should be paid to the fact that selenium is a preventive measure against prostate cancer and today almost half of the male population of the planet suffers from this disease, and it is not surprising that people with a similar diagnosis suffer from erection problems.There is also a lot of good things to say about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and leads to dilation of the veins, which increases blood flow through the vessels).

When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts per day can meet the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.

Important!Increasing the dosage of these nuts can reduce testosterone levels in the body (due to too high a concentration of selenium in the blood) and thereby provoke the development of erection problems, so you should not abuse them.

Hazelnuts and almonds

When it comes to how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super powerful potency agent and are completely sure that only 30 grams of this product per day is enough and problems with potency will definitely not arise (the result will be noticeable after just a few months of such nutritional fortification).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by approximately 40% (clinical studies may be imprecise and vary from person to person).The result is achieved because the amygdala contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function.However, it should be borne in mind that the best effect is obtained by eating almonds 20 minutes before meals, as the beneficial substances are much better absorbed.

Although it is believed that walnuts are very useful for men, a potency recipe may also involve the use of hazelnuts, which contain a large amount of vitamins and microelements.Regular consumption of hazelnuts strengthens the vascular walls and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using them, and for this it is enough to consume only 50 grams of this product daily, and it is not recommended to exceed the dosage, since hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea, diarrhea and flatulence.Particular attention should be paid to the selection of young nuts, since the largest amount of all useful substances is concentrated in them.

You should avoid eating hazelnuts if you have an intolerance to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.

Pine nuts

When talking about which nuts are good for male potency, one should pay attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar wood also contributes to the improvement of the vascular walls and allows the removal of cholesterol from the blood vessels, which makes it truly indispensable for men, although the daily dose is still 50 grams and it cannot be abused, otherwise sudden weight gain and health problems may occur (raw hazelnuts are better preferred, as they do not bring the desired benefits when fried or salted).It is no secret how useful honey and nuts are for potency, the recipe for which is mentioned in almost all information sources on improving "men's health", and hazelnuts are no exception in this case, so experts recommend preparing a "medicine" on their basis - for this you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the above ingredients. This drug is suitable for almost everyone. The exception is those who are on onesuffer from individual intolerance to the medication.

How effective is nutmeg for potency?

It would also be useful to mention how useful nutmeg is for potency, since, according to the latest statements from experts, this spice allows not only to normalize the erection process itself, but also improves the ejaculation process and normalizes its duration.This nut has the shape of a seed surrounded by tree-like scales and is mostly used as an effective spice with a spicy-sweet aroma.

Nutmeg only has a beneficial effect on the body in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive fear of sexual intercourse;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and work conflicts;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the time of intimacy.

Recipes for preparing natural “medicines”

It is not enough to have information about which male enhancement nuts are best to use at home;You also need to pay attention to recipes for the preparation of “medicines” (although, as mentioned above, they are certainly easy to take).

1. You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.By adding additional ingredients to a traditional recipe, the “medicines” become not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade “pill” with nutrient-rich, energetic dried fruits, as well as lemon, which provides a large amount of vitamin C and a natural erection enhancer.
2. The second recipe for honey and walnuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice of a lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream also increases the nutritional value of the mixture, but this ingredient should be added “to taste”.

How walnuts affect men's potency has already been described in detail above.And as you know, you can limit yourself to eating 100 g of nuts per day, which, by the way, will completely compensate for the lack of protein in the body, if any, and consume a tablespoon of honey, or you can resort to specially prepared recipes.In any case, the effectiveness will be at the right level, since there are hardly any better products for potency than honey and walnuts - reviews from men only harm this information.

• Nut honey milk.Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two tablespoons of honey.Nut milk has a big impact on the duration of an erection;
• Onion seeds are mixed with honey in equal proportions.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
• honey and aloe.Half a kilo of peeled hazelnuts is mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder and then taken three times a day immediately before meals;
• A third of a glass of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
• Honey and dry ginger root ensure a homogeneous consistency and are washed down with water and taken before meals.

How to take?

It becomes clear how useful and easy to use nuts are for male potency;The recipes for these drugs differ little from each other, so the methods of taking the nutrient mixture are identical - just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a “loading dose” in the late afternoon, a few hours before bed (or sexual intercourse).

It is believed that eating a honey-nut dish will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which makes a good healthy and nutritious breakfast, has about the same effect.

Which honey is best for making medicine?

It is not enough to know which nuts are best for potency, since they are mainly used together with honey.Therefore, special attention should be paid to which type of honey should be used for this purpose.

The greatest benefits for men come from ginseng honey as well as buckwheat, chestnut and flower nectar.If you take flower honey, marjoram, jasmine and orchid are the most suitable honey plants for improving male health.

To achieve the desired positive result, you must include honey in your daily diet.According to ancient custom, it is recommended to chew it in honeycombs, as they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in your mouth, while others recommend consuming honey in the evening, two to three hours before bedtime.

The recipe for honey with walnuts is a master in the composition of vitamins and the most common method of increasing male desire.To do this, you need to mix crushed nuts with honey in a 1:1 ratio and take one to two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient feels an improvement in sexual activity.

What can be said as a conclusion?

There are several ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the functioning of the genitourinary system.If a person decides to use traditional medicine recipes to improve erection, he should be prepared that the treatment will be quite lengthy and the effect cannot be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven medications for normalizing erections and treating erectile dysfunction, which are sold in pharmacies and are completely proven remedies

What should you pay attention to?

In addition to everything described above, you also need to pay attention to your general health and, in particular, carefully monitor your diet and your own psycho-emotional state of the body.A healthy diet means the maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative effect on the body and male potency, so consumption should be limited.

As for the psycho-emotional state, it should be noted that it often affects sexual intercourse in the same way as a healthy diet.Confident and good mood, emotional relaxation, lightness, a pleasant atmosphere - these factors create a conducive mental attitude that is necessary for high-quality sexual intercourse.If necessary, you can always adjust your morale in advance, there are many different methods for this too, but the main thing is to relax and “let go of the situation”.

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that are sold in “adult” stores and are found in foods, and these include a lot of seafood, which is recommended to be included in the menu of romantic dinners for obvious reasons.