Men who want to have a fulfilling sex life make sure that they have foods in their diet that are rich in all the necessary nutrients. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
what to eat
What to eat for a good erection is a question that interests many of the stronger sex. The list of foods that you need to eat to improve potency is quite extensive. Some products for potency will not be easy to get, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the testosterone hormone. Also, shellfish contain dopamine, which increases libido and sperm count.
In the spring, the levels of zinc and amino acids in oysters can increase. At this time of year, mollusks give birth. Therefore, it is best to get oysters for male potency in the spring. Oysters should be eaten raw, since after cooking the product is not so useful.
It is not worth eating too often to increase the potency of oysters, as they contain a lot of mercury. This product is contraindicated for people with a weakened immune system, as well as people suffering from diabetes or gastritis.
camel stomach (rennet)
The effect of using this remedy can be compared to the effect of taking Viagra tablets. In addition, such foods for potency will not harm the body. The nomadic peoples of the East often used rennet to increase erection. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product need to be taken before sexual intercourse. This means quick action - an erection in a man occurs almost immediately.
A very potent tincture can be made from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to keep the remedy in a dark, cool place for 2 weeks.
flounder
Flounder contains a protein that is well absorbed by the human body and various active substances that have a beneficial effect on male strength. Also, fish contains vitamins A, B and E, which is useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a water bath. You can stew. Flounder is contraindicated only for those who cannot tolerate this product. Salted and dried flounder should not be eaten by people suffering from diseases of the heart and blood vessels.
mackerel
Mackerel contains omega-3 and omega-6 fatty acids that increase potency and bring great benefits to the reproductive system. Phosphorus is also found in fish, which improves sperm quality and increases their quantity. It is recommended to eat boiled fish.
vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as beets, onions, garlic, cabbage, turnips, celery and radishes have a good effect on potency.
eggs
To improve erection, men should definitely add quail eggs and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
meat
Meat is rightly considered a product for men - it perfectly increases potency. A lot of useful substances and components contained in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- Beef;
- horse meat;
- mutton;
- rabbit meat.
Meat is best eaten stewed or stewed. It is recommended to add vegetables and greens to the meat.
dates and almonds
Dates and almonds not only have excellent effects on erections, but also improve sperm quality and can also help prolong sexual intercourse. To prepare a healing mixture, the dates must be thoroughly washed and crushed. Dried fruit kernels should be removed. Then the dates should be mixed with almonds. The desired effect sets in 20 minutes after application of the product.
nuts
Nuts are essential products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a component that is very important for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement in the reproductive system will not last long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fresh or dried fruits and berries, containing a large amount of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- Grape;
- Strawberry;
- bananas;
- Mango.
Perge and honey
For potency, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All this is necessary for a man in order for his sex life to be complete. To improve male potency, it is recommended to consume 10-20 grams of bee bread daily. Persons with disturbed metabolic processes should not consume the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or plums.
Dairy products
Dairy products with many of the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium contained in these products not only improves male strength, but also has a positive effect on the general condition of the whole organism.
spices and herbs
Among the spices that are beneficial for men's health, the following are distinguished:
- Caraway seeds;
- Thyme;
- Anise;
- Thyme.
Green should also be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
Drinking something
What to drink for a man to have good potency is another frequently discussed topic. Drinking products to increase potency are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- Ginger tea;
- Green tea;
- Chinese tea;
- tea with thyme;
- Hibiscus.
Teas contribute to the active production of testosterone, improve blood formation and help cope with stress, which is often the cause of weak potency. In addition, sperm quality improves and the number of active sperm increases.
Some teas have a number of contraindications, so before using them, you should consult a doctor.
kumys
Kumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in Kumiss have a strong effect on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200ml per day after the morning meal. With diseases of the stomach and intestines, it is necessary to abandon the use of the drink.
juices
Freshly squeezed juices bring great benefits to men. They are so good for increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Juices with vitamin E
To improve potency, you should know what foods to add to your diet. The right approach to eating the necessary foods in a short time will give the desired result.