All men want their sexual power not to disappear for as long as possible so that they can easily give pleasure to a woman and independently enjoy sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.It is true that some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures need to be taken to improve it.
What affects potency?
Potency directly depends on how often men have sexual intercourse.Let's find out why some can have full and long-lasting sexual intercourse, while others cannot afford it.
The factors affecting male strength include: physical health, age, individual body characteristics, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of male representatives, of course, depends on the level of a sex hormone such as testosterone.It is responsible for sperm production, sexual desire and a man's behavior during sex.The male sex hormone also stimulates protein production and promotes muscle building.The character, performance, mood and thinking of the strong half of our humanity depend on it.
However, it should be noted that testosterone levels decrease gradually.Over the course of a year, it can drop by about a few percent.This process usually begins after the age of thirty.From the age of 50, these men can see a decrease in the hormone about two times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other ailments.But most often people turn to the doctor precisely against the background of all possible potency problems.Remember that a timely visit to the doctor will allow you to be examined sooner and take appropriate measures for treatment.Many people delay this process, try to find out the cause of the disease themselves and engage in self-medication.This therapy method is forbidden!They only need to be treated under the supervision of a specialist!
Overload, psychological factors
Potency directly depends on the psychological state of a man.If he is often under stress, sleeps little and rests little, worries for some reason and cannot build a relationship with his wife, this will most likely lead to a decline in male strength.Potency can deteriorate not only in adults.Such situations often worry the younger generation over 18 years old.Men may be afraid that they will not be able to satisfy their sexual partner, or they may have had their first unsuccessful sexual experience, which will not allow them to be confident in their abilities in the future.Some people doubt their sexuality and attractiveness.The effectiveness even depends on such factors, so it is important to seek the help of specialists in a timely manner.Most often, sessions with a psychotherapist help to eliminate such problems.
How does potency depend on sexual constitution?
The main factor of sexual constitution is heredity.It plays an important role in the intimate life of the representatives of the stronger half of humanity.Sexual constitution is each man's personal need for sex;it is innate.Doctors easily determine it based on a few simple criteria.Doctors usually conduct a patient interview and visual examination, communicate personally with the sexual partner and prescribe laboratory diagnostics and other necessary types of diagnostics.
Anthropological research methods are required.Thanks to them, doctors receive all the information about weight and height and determine the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, a man's height to the length of his legs.Through laboratory tests, specialists find out all the detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a norm actually exists.A man's sexual performance is considered normal if he has sexual intercourse about once a week.However, it is important not to forget one condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you will need to consult a doctor to determine the causes of these symptoms that appear.
Does potency depend on bad habits?
It's a pity that little people think that male strength depends on alcohol consumption, smoking and drug use.All this undoubtedly negatively affects men's potency, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and attractive.However, if you drink a glass every time before sex, this will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build the right, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you do not need to use alcohol or other harmful substances.
Drugs also have a negative effect on male strength.There are no strong or weak medications.It is important to know that they have an even stronger effect on all centers responsible for the sexual area than alcoholic drinks.Therefore, a man has to make a choice: not to have potency problems, lead an active, healthy sex life or destroy himself with the help of these substances.
Smoke
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke reach the male genitals through the blood.As a rule, experienced smokers experience a deterioration in motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk of this genital disease.
Sedentary lifestyle
Many people ask the question: “Does potency depend on a sedentary lifestyle?”After all, many jobs require sitting.This is especially true for students, as a lesson usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.These can be pelvic rotations, squats, etc.The risk group for sexual health problems includes drivers of various transport and workers whose activities are constantly connected to a computer, since they all spend most of their time sitting.This causes blood circulation in the genital area to deteriorate, the prostate becomes blocked, and libido and erectile function decrease.
Nutritional features, obesity
A man's sexual activity also depends on his daily diet.It is worth noting that excess weight leads to problems with the muscles and cardiovascular system and can provoke the appearance of diabetes mellitus and many other ailments.You need to constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affect potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds and various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency depends heavily on diet.Therefore, you need to eat other foods that have a positive effect on the body.These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Also shown is a diet that includes fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident and be able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration in potency, you should avoid stress and excessive physical activity, get enough sleep, relax in the fresh air, exercise, eat right and not self-medicate.If suspicious symptoms are observed that indicate erectile dysfunction, you must immediately consult a doctor to determine the exact causes of this phenomenon and initiate appropriate therapy.